About

BE YOUNGER FOR LONGER

At The Physio Pilates Studio, our experienced physios adopt a holistic approach to ensure you make a full return to health. As experts in both injury prevention and rehabilitation, you can expect a smoother and the best possible recovery.
Your recovery may include Pilates or exercises depending on your injury and specific needs. We can also provide a wide range of pilates classes and personalise the right plan to you; whether you’re wanting rehabilitation or optimum health to look and feel younger!
Our team is passionate about changing lives and clients benefit from almost 60 years of combined experience. Specifically, we’re motivated by helping you stay active and move well so you can physically (and mentally) enjoy the most important things in your life.
The Physio Pilates Studio has a nurturing and supportive environment, enabling you to come and experience an enjoyable, high quality service.

OUR VALUES

Our team are committed to helping you stay active and move well so you are in the best possible shape to enjoy the important things in your life.

We enjoy diversity and innovation in movement and at the same time honour the vision and genius of Joseph Pilates who founded Pilates. The following excerpts are from Joseph Pilates 1945 book Return to Life:

Whole Body Health

‘Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied tasks with spontaneous zest and pleasure’

Whole Body Commitment

‘To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability’

Breathing

‘Above all, learn how to breathe correctly’

OUR STUDIO

SERVICES

Physio & Pilates for Sports

Sports specific cross training, Managing Sports injuries, Running biomechanics, Cycling Biomechanics, Dance injuries, Golfers, Tennis players, Swimmers & surfers.

Effective injury management & prevention, improve your strength, stability and flexibility and reach your full potential.

Physio & Pilates Post Surgery

Physio & Pilates can assist in your rehabilition after: Hip replacements, Knee replacements, Shoulder surgery, Knee cruciate ligament and meniscal repairs, Spinal surgery.

We promote rehabilitation in a safe environment with full use of pilates equipment to assist in rehabilitation. We work closely with you to help your recovery.

Physio & Pilates For Pain

Physio and Pilates to treat: Occupational pain syndromes, Low back pain, Complex pain syndromes, Neck pain, Headaches.

We promote rehabilitation in a safe environment with full use of pilates equipment to assist in rehabilitation.

Pilates for Pregnancy

Exercises tailored for all three trimesters to strengthen and condition muscles to help keep you toned during pregnancy. Safe graduated post-natal exercise programs.

Physio & Pilates for Postural Muscle Imbalance

Strengthen your inner core of muscles and balance your action muscles to optimise your alignment and move more efficiently

Pilates for Arthritis & Parkinsons

Safe supervised exercise environment and  a great way to keep moving. Focus on strength and flexibility, balance and co-ordination

ACC Approved

If you are covered by ACC it is necessary to book individual sessions with one of the physiotherapists.