About

BE YOUNGER FOR LONGER

The Physio Pilates studio embraces the essence of what Pilates offers in a comprehensive way combining both the clinical experience of our rehabilitation team, with the fitness and movement experience of our instructors.

The experienced instructors at the studio can individually tailor exercises to suit you and the variety of exercise available using the equipment is amazing. The moving surfaces and varying resistances of the equipment means the exercises can be taken to a more advanced level for increased challenge and enjoyment or made easier by providing assistance when necessary. Be treated under the care of registered Physiotherapists with additional manual therapy as required.

Our aim is to give you an enjoyable movement experience which heightens body awareness and helps you move your body more efficiently with greater ease and grace.

 

OUR PHILOSOPHY

The physio pilates studio honours Joseph Pilates philosophy of promoting ‘Preventative Health and Well Being’. We aim to help you keep your body moving through its maximal range of movement, rather than waiting till you need treatment for aches and pains that have often crept up over a long period of time.

Here are a couple of key ideas we strongly believe in, taken from Joseph Pilates 1945 book Return to Life:

Whole Body Health

‘Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied tasks with spontaneous zest and pleasure’

Whole Body Commitment

‘To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability’

Breathing

‘Above all, learn how to breathe correctly’

OUR STUDIO

We have a beautiful new studio in a historic building in central Auckland. Our equipment is up to date and we have created a relaxed environment for you to enjoy.

SERVICES

Physio & Pilates for Sports

Sports specific cross training, Managing Sports injuries, Running biomechanics, Cycling Biomechanics, Dance injuries, Golfers, Tennis players, Swimmers & surfers.

Effective injury management & prevention, improve your strength, stability and flexibility and reach your full potential.

Physio & Pilates Post Surgery

Physio & Pilates can assist in your rehabilition after: Hip replacements, Knee replacements, Shoulder surgery, Knee cruciate ligament and meniscal repairs, Spinal surgery.

We promote rehabilitation in a safe environment with full use of pilates equipment to assist in rehabilitation. We work closely with you to help your recovery.

Physio & Pilates For Pain

Physio and Pilates to treat: Occupational pain syndromes, Low back pain, Complex pain syndromes, Neck pain, Headaches.

We promote rehabilitation in a safe environment with full use of pilates equipment to assist in rehabilitation.

Pilates for Pregnancy

Exercises tailored for all three trimesters to strengthen and condition muscles to help keep you toned during pregnancy. Safe graduated post-natal exercise programs.

Physio & Pilates for Postural Muscle Imbalance

Strengthen your inner core of muscles and balance your action muscles to optimise your alignment and move more efficiently

Pilates for Arthritis & Parkinsons

Safe supervised exercise environment and  a great way to keep moving. Focus on strength and flexibility, balance and co-ordination

ACC Approved

If you are covered by ACC it is necessary to book individual sessions with one of the physiotherapists.