It is necessary to have at least one private session and preferably several before you join one of our classes. Once you have some experience with Pilates exercises and an understanding of how the equipment works you may like to choose a class option. In a studio group you follow your own programme and work at your own individual pace.
You are supervised by an instructor who will help you fine tune your technique and keep you challenged with the huge variety of exercises.
There are 3 to 5 people in the class.