Pilates classes are a great option.
Studio Group Class
Once you have some experience with Pilates exercise and an understanding of how the equipment works you may like to join a studio class. You follow your own programme and work at your own individual pace. You are supervised by an instructor who will help you fine tune your technique and keep you challenged with the huge variety of exercises. There are 3 to 5 people in the class.
These classes are on the Allegro Reformer. The reformer class is a choreographed Pilates workout with all people in the class following the teachers instruction at the same time.
It is like doing a mat class on the reformer which provides resistance and stability work in a huge variety of positions. Classes are designed to help develop core control, strength, flexibility, alignment, co-ordination and balance.
WHAT TO BRING
If you are covered by ACC it is necessary to book individual sessions with one of the physiotherapists and bring all the necessary ACC information to your initial consultation.
Please bring a small towel and wear comfortable clothing and socks. Please avoid wearing heavy perfume and moisturizer to your workout sessions on the equipment.