We offer pilates classes Small supervised group of three to five people. Bookings essential to reserve your place. Option of a Studio Class or reformer class
Your first session will be an individual session. This way we can assess and tailor a programme appropriate to your specific needs. There is an option to continue with individual sessions, depending on availability. Enquire within.
An hour of exercises addressing your particular needs and goals on the variety of equipment. You can also do some mat work, using a variety of small pieces of equipment available in the studio. The instructor supervising and helping the group will regularly give you new challenges as you progress.
Everyone works at their own individual pace and there are a huge variety of exercises to keep you motivated, challenged, focused and relaxed!
These classes are on the Allegro Reformer. The allegro class is a choreographed Pilates workout with all people in the class following the teachers instruction at the same time.
Classes are designed to help develop core control, strength, flexibility, alignment, co-ordination and balance.
WHAT TO BRING
If you are covered by ACC it is necessary to book individual sessions with one of the physiotherapists and bring all the necessary ACC information to your initial consultation.
Please bring a small towel and wear comfortable clothing and socks. Please avoid wearing heavy perfume and moisturizer to your workout sessions on the equipment.