Irene Apostolides

The most rewarding part of Irene’s job is helping clients safely regain strength and mobility. She is a senior team member who enjoys working closely with our Physiotherapists to re-establish clients’ brain-body connection and she has a knack to help each person appreciate the challenge in even the smallest movement or change to a habitual movement pattern. This builds confidence and enables a safe recovery from injury or surgery.

Whether it is rehabilitation or improving movement patterns, Irene works with clients to achieve their goals.

Irene completed BASI Pilates Comprehensive Certification studying with internationally renowned BASI Pilates Principal Faculty, Theo Van Der Riet in 2009.

She is also qualified to instruct;

• Pilates for Children and Adolescents
• Stability and Movement Patterns
• Functional Stretches
• Pilates for Injuries & Pathologies (including a focus on mastectomy recovery, knee, hip and shoulder surgeries, as well as Arthritis and Osteoporosis)
• Pilates During and Post- Pregnancy

Irene is a popular instructor who uses her personal experiences to connect with her clients. She takes the time to understand each clients journey and used Pilates rehabilitation techniques in her own recovery from sporting injuries including shoulder surgery and to manage a scoliosis.

Irene competed as a middle distance runner at an international level as a teenager through to her early 20’s which gives her a great understanding of the runners needs within the studio.