At The Physio Pilates Studio, our experienced physios adopt a holistic approach to ensure you make a smooth return to health. As experts in both injury prevention and rehabilitation, you can expect the best possible recovery.

Our Pilates instructors provide a wide range of options including private pilates lessons and small group classes.

We personalise the right plan for you, whether you’re wanting rehabilitation or optimum health to look and feel stronger!

Our team is passionate about changing lives and clients benefit from almost 60 years of combined experience. Specifically, we’re motivated by helping you stay active and move well so you can physically and mentally enjoy the most important things in your life.

The Physio Pilates Studio has a nurturing and supportive environment, enabling you to come and enjoy improving your well being with exercise.


Our team are committed to helping you stay active and move well so you are in the best possible shape to enjoy the important things in your life.

We enjoy diversity and innovation in movement and at the same time honour the vision and genius of Joseph Pilates who founded Pilates. The following excerpts are from Joseph Pilates 1945 book Return to Life:

Whole Body Health

‘Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied tasks with spontaneous zest and pleasure’

Whole Body Commitment

‘To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability’


‘Above all, learn how to breathe correctly’



Physio & Pilates for Sports

Sports specific cross training, Managing Sports injuries, Running biomechanics, Cycling Biomechanics, Dance injuries, Golfers, Tennis players, Swimmers & surfers.

Effective injury management & prevention, improve your strength, stability and flexibility and reach your full potential.

Physio & Pilates Post Surgery

Physio & Pilates can assist in your rehabilition after: Hip replacements, Knee replacements, Shoulder surgery, Knee cruciate ligament and meniscal repairs, Spinal surgery.

We promote rehabilitation in a safe environment with full use of pilates equipment to assist in rehabilitation. We work closely with you to help your recovery.

Physio & Pilates For Pain

Physio and Pilates to treat: Occupational pain syndromes, Low back pain, Complex pain syndromes, Neck pain, Headaches.

We promote rehabilitation in a safe environment with full use of pilates equipment to assist in rehabilitation.

Pilates for Pregnancy

Exercises tailored for all three trimesters to strengthen and condition muscles to help keep you toned during pregnancy. Safe graduated post-natal exercise programs.

Physio & Pilates for Postural Muscle Imbalance

Strengthen your inner core of muscles and balance your action muscles to optimise your alignment and move more efficiently

Pilates for Arthritis & Parkinsons

Safe supervised exercise environment and  a great way to keep moving. Focus on strength and flexibility, balance and co-ordination

ACC Approved

If you are covered by ACC it is necessary to book individual sessions with one of the physiotherapists.