Private Pilates

Our Team specialises in tailoring a Pilates session to your specific needs. This includes any current considerations, discomfort and your personal goals. Your first session is 55mins with an instructor who will listen to you in order to understand your objectives and see how Pilates can help you. You will be introduced to concepts of Pilates and experience how some of our Pilates equipment can be used.

A private session is a great way to experience the true essence of Pilates. It is also a great way to de-stress, move at the right intensity and level for your ability, re-educate and rebalance the body and feel great! You may wish to continue with private sessions or work towards a class option when you have more experience. Generally we find clients new to Pilates need to consider at least 5-6 Private Pilates sessions before Shared or Group class options become a possibility.

“Your well-being, ability, personal safety and self-confidence to integrate into a Group class is a priority when transitioning from Private Sessions into other options and we will work alongside you to make it possible.

“We offer Private (1 client), Semi-Private (2 clients) and Shared Private or Trio Sessions (3-4 clients with an instructor).

Studio Group Class

Private sessions are necessary before you will be able to join one of our Group classes. Experience with a variety of Pilates exercises, an understanding of how the equipment works and also a level of self-confidence and independence are all necessary to join Group sessions.

In a studio group you follow your own programme and work at your own individual pace. You are supervised by an instructor who will help fine tune your technique and aim to progress you as required. There are 3 to 5 people in the class.

This is a great option for clients with specific goals for e.g. rehabilitation, preparation for surgery and also for clients who like being involved in the process of making their own decisions and regulating the intensity of their own session.

Reformer Class

These classes utilise the Pilates Reformer and often small Pilates Props. A Reformer class is a Pilates workout with all people in the class following the instructor’s instruction at the same time. These sessions are less tailored than our other options and we often include props to add variety or to modify exercises with an individual’s bio-mechanics in-mind. These sessions are not recommended as an option for clients currently recovering from injury or clients in their 2nd or 3rd trimester of Pregnancy.

Our Reformer classes are not Fitness focused Reformer Classes but focus on form and good bio-mechanics as well as the Principles of Pilates as a movement system. There are a maximum of 6 people in a class.